Descrizione Corso The Yoga of Awakening
Il Corso di Yoga of Awakening ti aiuterà ad approfondire le tue conoscenze in materia e a portare la tua conoscenza dello yoga ad un livello superiore. Con l’aiuto del docente Seane Corn, esperto di pratiche yoga, scoprirai la vastità del tuo potenziale.
RICHIEDI MAGGIORI INFORMAZIONI
A chi è rivolto il Corso The Yoga of Awakening
Questo corso si rivolge a tutti coloro che vogliono apprendere lo Yoga, ed è adatto sia a coloro che si avvicinano allo yoga per la prima volta, che a utenti più esperti.
RICHIEDI MAGGIORI INFORMAZIONI
Programma del Corso The Yoga of Awakening
Body-Mind Flow
Introduction to Body-Mind Flow – 05:38
Ujjayi Pranayama: Instruction in Proper Breathing – 04:35
Vinyasa Flow Yoga: The Cycle from Birth to Death – 11:39
All-Levels Practice
Body-Mind Flow: Deepening Your Practice – 06:29
Personal Experience: My Journey with the Body and Beyond – 27:53
Advanced Practice – 01:10:52
Chakra Flow Yoga
Introduction to Chakra Flow – 03:03
The Subtle Body – 21:45
The Chakras – 19:43
The Chakra Reference Chart – 11:05
Trauma and the Mind-Body Experience – 05:57
How to Use This Program – 08:04
See the Soul – 13:49
The 7 Chakras and Their Effects on Wellness
1st Chakra: Theoretical – 37:09
1st Chakra: Experiential – 37:09
2nd Chakra: Theoretical – 38:40
2nd Chakra: Experiential – 38:40
3rd Chakra: Theoretical – 42:33
3rd Chakra: Experiential – 42:33
4th Chakra: Theoretical – 43:08
4th Chakra: Experiential – 43:08
5th Chakra: Theoretical – 43:16
5th Chakra: Experiential – 43:16
6th Chakra: Theoretical – 17:10
6th Chakra: Experiential – 17:09
7th Chakra: Theoretical – 12:06
7th Chakra: Experiential – 12:08
A Practice to Unblock the Chakras
90-Minute Chakra Balancing Practice
Bonus Lecture